Thursday, August 2, 2012

Whole30 and Insanity Day 4

Cardio Recovery is totally my speed. :) Insanity still pushed us but nothing like previous days. Tomorrow it'll up the ante again though.

As to the Whole 30, here's the breakdown:

Breakfast - coconut cream (YUM), banana, almond butter, and protein powder = smoothie
Snacks - trail mix (Whole30 safe), almond butter, clementines, blueberries
Lunch - sausage, salad, blueberries (our neighbor brought us a huge amount of fresh picked ones!)
Dinner - pot roast, onions, carrots.

The roast was a heart of shoulder roast from US Wellness. Best ever! Super tender. Here's a pic from lunch:

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